Watermelon. Good and good for you!

Watermelon is naturally high in Vitamins A, B6, and C, is a great source of Potassium, and is very low in Sodium. Containing virtually no fat, watermelon is a great snack for both children and adults. A two-cup serving contains 80 calories with 0 calories coming from fat. So much fun and good for you too!

What role do these vitamins play in the body? Vitamin A is very important to eye health and also boosts the body’s immune system by enhancing the infection fighting actions of lymphocytes. Vitamin B6 is used by the body to manufacture brain chemicals such as serotonin, melatonin, and dopamine. Research shows that this vitamin helps the body cope with stress, anxiety, and panic.  Vitamin C has long been known for its ability to help the bodies immune system fight infections. It can also fight free radicals in the body that are responsible for premature aging. Vitamin C also plays an important role in the formation of collagen that is vital in strengthening bones and tissues in the body.

Did you know that Watermelon is also the Lycopene Leader among fresh fruits and vegetables? What is Lycopene you ask? Lycopene is a carotenoid that gives watermelon its red color. It is also an antioxidant. Lycopene has been linked, through research, to having significant disease preventing potential. It may also help reduce the risks of certain cancers. Some Vitamin companies are now including Lycopene in their vitamin formulas. We encourage you to get your Lycopene naturally. Watermelon contains 13.63 mg of Lycopene per 1.5-cup serving.

All of this and it tastes great too! Healthy, Nutritious, and Delicious.
Enjoy a South Carolina Watermelon Today.

Watermelon – a slice of nutrition

Nutrition Facts

  • Fat- & cholesterol-free
  • Very low sodium
  • Rich in potassium, vitamins A, C, & B6
  • Rich in phytonutrients, incl: lycopene, arginine, & citrulline
  • Helps hydrate
  • Potent antioxidant
  • Aids in weight management
  • Helps lower risk for most age-related diseases
  • Helps w/ calorie restriction & prevention of premature aging
  • Protects skin from aging
  • It’s a REAL FOOD!

Mother Nature’s natural hydrator

  • 92% water!
  • One slice = equivalent of a glass of water
  • As effective as sports drinks for hydration & electrolyte replacement

Dietary Guidelines

  • 6+ whole grains
  • 8 to 10 fruits & vegetables
  • 3 calcium-rich choices
  • 2 iron- & protein-rich foods